Free Ebook How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
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How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
Free Ebook How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
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Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life
Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you.
Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow". Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: You'll be really sore after working out, it's been too long since you've last exercised, you don't have willpower, and you think you're too weak or otherwise unfit for exercise. There was that one time you started a program, but you couldn't keep up with the weekly or monthly goals, so you got frustrated and gave up.
How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there. In this audiobook, you'll learn:
When put together and acted upon, the six chapters in this book - supported by over 80 references to scientific studies and credible experts - will help you form a new habit and make one of the most important changes you'll ever make in your life.
Product details
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Audible Audiobook
Listening Length: 2 hours and 43 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Meadows Publishing
Audible.com Release Date: February 23, 2016
Whispersync for Voice: Ready
Language: English, English
ASIN: B01C3DH2GQ
Amazon Best Sellers Rank:
Author martin Meadows has crafted a nice, logical and easy-to-follow book in order to overcome procrastination and have better workouts so we can get into great shape. I like the structure of the book and how it starts of with beating your lack of motivation and procrastination. I like the explanation between intrinsic and extrinsic motivation and how each has an impact on how we approach exercise. As always with Martin Meadows’ books this book is we’ll-resasertched and backed up with solid case studies that proves the author has authority to write about what he instructs.Oe of my biggest difficulties un the past ten years has been both motivation and finding the time to exercise. Martin covers all of that here and in chapter two offers up good strategies ad tips for carving out the time for getting to the gym or crating a gym at home. By making health a priority we can discipline ourselves to enjoy exercise and drive that motivation to do something about it.Chapter 3, stay motivated to exercise, offers great tips such as:- Don’t think in terms of “all or nothing†on your lazy days.- Keep records of your workouts.- Start a chain in your calendar and cross off days with a big red X- Make your goals Specific, Measurable, Achievable, Realistic, and Time-boundChapter 4 tackles a big problem for me, especially after tears of training when I hit a plateau and didn’t enjoy exercise anymore. I went from a few workouts a week to doing some pushups to nothing. This chapter delivers awesome suggestions such as get into a structured fitness class and the nine ways to move your body that are not related to picking up weights or doing heavy sports.One of the worst things can happen while training is getting injured. In chapter 5 it gives us great techniques for avoiding this: stretching before a workout, post-workout foam rolling and even what you eat can prevent getting hurt.The book wraps up nicely with an overview of what was covered and getting into the workout habit, self-efficacy, and building a positive atmosphere for training. This book has some great motivational tactics and offers the ways we can get into exercise without feeling totally overwhelmed.Another solid read from Martin Meadows that I highly recommend!
Really?...the big secret is find something that I like to do so I'll be more likely to stick with it?!? That's the big secret?!? Wow, I never thought of that....
Thoughtful insights into motivation to exercise. Especially helpful to keep trying until you pick the right form of exercise. I always thought it was just me. This is an excellent companion to his diet book.
Basically a knock-off "The Power of Habit"Skims the surface of Self-Discipline without going deeper.Large font, 1.5 spacing. The amount of substance in this book could be contained within 20 pages if it were printed with normal font-size and spacing.While the book has a well designed cover, simple structure, it lacks any substance.Martin Meadows essentially copies and pastes between his books.
I realized when I read this book that I hated to exercise because I had never found a sport that I enjoy. So I stopped trying to get up early and go running (which I hate but that everyone recommends doing) and started to think of what I had liked to do in the past. I remembered my fondness of swimming which got me to start to swim again. I now look forward to exercising because I took this book's advice to find something that I enjoy.
This actually got me started on a sustainable long term weight loss journey. I have always loved working out but lacked the actual motivation to begin. I read this book and I often remind myself of the principles. I read this in September 2017 and it’s now April 2018, I have since then lost 35lbs using the concepts of discipline. Very grateful for this book.
Some good tips, but overall there's a lot of "do this," "don't do this," but do what you like, as long as it's rock climbing. Why discourage bike commuting?? Or anything that someone who reads it might find enjoyable. Maybe people like Zumba instead of classic dancing.There are suggestions in there that are very helpful; you just have to wade through the judgments.
Another good and motivating book from Martin Meadows! If you find working out to be a choir, you may view things differently after reading this book. Worth the read.
I've picked up some good tips from this book, especially the tips on habit forming. Left out one star because some of the ideas are common sense, lol.
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